Description
Postpartum should be a time of gentle care, rest and not rushing to get back in shape or not looking good as before. Yet for many African women, think after childbirth they should focus on baby alone and not themselves or they should have a sexy body after childbirth.
A Healthy Postpartum Body is a practical, compassionate care guide created specifically for African new mothers women who have no idea on what to do after childbirth. Rooted in African food traditions and public health knowledge, this e-book offers gentle guidance, realistic options to take care of oneself.
A Healthy Postpartum Body is the second book in The African Woman’s Maternal Health Series, offering women the knowledge to protect their health, restore their energy, and redefine strength on their own terms.
